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Thyroid!

Dude. This weekend I found out that thyroid problems are caused by suppressed emotions! Arrrrgg! I’ve had hypothyroidism since I was 14ish and I know a ton of other woman who have it too. I always...

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Clearing Negative Emotions

Spring is a natural time to cleanse our our bodies, our homes, our minds, but don’t forget about emotions. Stale, negative emotions can lodge themselves in our psyche, which lodges them in our subtle...

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Our Body Speaks

My new favorite book is Absolute Beauty by Pratima Raichur. I love it sooho much! Below is an excerpt from the book, about emotional issues linking to physical imbalances. I keep reading over and over...

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Nutrition | 5 | Strong Agni

Ok. Here’s the dealio. It seems that we think we know rules about eating, like “Salads are good. Carbs are bad.” I mean, why wouldn’t we, because that’s what we are exposed to. So I am going to...

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Mind Rules Body

Ok! More goodies about our mental state and whether the quality of our mind is living in sattva, rajas, or tamas. If you haven’t read about the three qualities of the mind (or trigunas) give it a quick...

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Clear or Partly Cloudy?

Ok, we don’t normally tend to overeat fruits or veggies, do we? But quite often we mindlessly grab salty snacks and sweet candies just because they are hanging out (like at the office), regardless of...

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A Lesson in Compassion

About a month ago, my boyfriend and I decided to foster a dog. In September she was 8 months old, had a badly broken leg (hit by a car) and was scheduled to be put down at the shelter. I saw an email...

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Emotional Toxins

DUDE! I’m on my fourth week of jury duty and its taking its toll on me. It is absolutely emotionally draining. Despite eating proper foods and following nature’s clock, my tongue is coated white in the...

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Crazy Blessings

Hey! Do you have anybody in your life that drives you crazy? I mean, CArrraaazy? Rather than thinking bad thoughts and getting frustrated, try blessing them. Are you looking at me funny? Here’s a...

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Gentle, Pitta.

Amazing site, really! We have been reading and studying on Doshas for a while now. I am a pita and my wife a kapha. This is a struggle at times and seems to more so since the winter solstice. My energy...

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